.
Group Training
Find motivation in the energy of other women with the same drive to be fit.
Classes include a variety of strength-based, cardiovascular and cross-functional exercises.
Specialty Group Classes
This unique class is a celebration of your strength. Join me in a monthly sweat session including my best mix of exercises for strength, endurance, flexibility and balance.
My Story
Living a healthy lifestyle has been a priority in my life for many years. It simply makes me a happier and more productive person. It became clear to me in my late teens that exercise would make me feel not just good, but great. It has rewarded me with both physical and emotional strength even during trying times. That strength has translated into higher levels of energy, confidence and the desire to share my experience. My mission is to share my knowledge and introduce you to a more effective and efficient approach to training, one that will support you through the many physical changes women experience over their lifetimes. I will help you to build a strong and healthy body that will make you feel beautiful inside and out.
My Promise
Go at Your Own Pace
Make the Most of Your Time
Improve Performance
Practice Makes Perfect
Achieve Personal Goals
A Lasting Impact
Feel Great
You can feel more energetic!
